DIETITIAN /
NUTRITIONIST
NUTRITIONIST
MMedSci – RD
Evdokia Malliarou was born in Volos and studied at the Department of Nutrition & Dietetics of ATEITH. from where she successfully graduated in June 2018. Then she continued her studies in the field of clinical nutrition, successfully completing in June 2020 the postgraduate program (Master of Medical Science) “Nutrition in Health and Disease” specializing in renal failure at the Medical School of the University of Thessaly.
Sports nutrition
Clinical nutrition
Online session
Weight management
Child and adolescent nutrition
Nutrition during pregnancy and lactation
Body composition analysis - BMR
Vegan and Vegeterian diet
Recipes
05
Jan
Popeye’s lasagna
Ingredients (for 6 servings)
½ pack lasagna
700g spinach cleaned and washed
1 onion
1 garlic clove
500g ricotta chee...
21
Dec
Energy balls
Components
250g royal dates
130g hazelnuts
130g peanut butter
150g coconut
2 tablespoons sweet cocoa
1 pinch of s...
10
Oct
Banana Pancakes (5-6 pieces)
Components
1 ripe banana
1 medium egg
70g oats
50ml milk 2%
1 vanilla
Peanut butter cocoa
1 teaspoon sweet p...
08
Oct
Spaghetti salad (2 people)
Components
120g whole spaghetti
100g corn
200g chicken fillet
Half a red pepper, finely chopped
Yogurt sauce
10...
07
Oct
Baked vegetables with mustard and honey
Components
1 zucchini
1 eggplant
1 small sweet potato
1 small potato
1 large carrot
1 large red onion
2 pepper...
05
Oct
Salad with lentils and oatmeal
Components
50g lentils
50g oatmeal
1 small carrot
1 red pepper
5-6 cherry tomatoes
1 orange
arugula
For the...
04
Oct
Vegetables stuffed with oatmeal
Components
3 peppers for stuffing
1 grated carrot
1 chopped red pepper
1 small onion, finely chopped
150g oatmeal
...
10
Nov
What are the anti-cancer properties of the Mediterranean diet?
Cancer is one of the most important public health issues in the world. On the other hand, the prevalence of obesity has doubled since 1...
Blog
Browse our articles and learn about nutrition, health and wellness.
04
Nov
How can I lower my cholesterol through my diet?
Cholesterol (or cholesterol) is a fatty substance found in our blood. Our body needs a percentage of cholesterol to stay healthy. Chole...
02
Nov
Nutrition before and after training
Improving performance and endurance is a primary goal for all athletes. Proper nutrition for optimal nutrition can help you both maximi...
13
Sep
What is BMI?
By dividing your weight by your height, BMI calculates the weight range you are currently in, whether you are "underweight", "healthy",...
07
Sep
How to strengthen the immune system of children
Every parent wants their child to be healthy and protected from germs and viral infections, especially during periods when the flu is h...
Body Mass Index Calculation
Body Mass Index, or BMI (BMI), is a measure used to determine if you are within a healthy weight range for your height.
Height (in centimeters)
Weight (in kilograms)
Stay healthy
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